I can help

• If you have a family history of Alzheimer’s and want to take preventative steps

• If you are bravely confronting your own memory lapses or those of a loved one and want to take action. You might have had an MCI diagnosis or just know something is not right.

• If you have come across Apollo Health and the Bredesen protocol and want to know if it can help you.

• If you are apprehensive having discovered your ApoE4 status and wondering what you should do

You will get

• Science-led strategies to optimise your brain health.

• A personalised plan that we co-create so you know it is achievable.

• Access to further support and testing if required.

• A qualified and empathetic coach who understands and will support you every step of the way.

I work independently to help clients implement lifestyle changes and alongside doctors and practitioners, also trained in ReCode 2.0, where an analysis of blood and other biomarkers is required.

I offer a 30 minute, free, no-obligation, discovery call which you can book here. I will happily share knowledge which may be relevant and helpful to you, and you are welcome to share your goals in relation to brain health and of course to ask questions to help you decide whether coaching is for you.

If you would like to proceed, we will schedule an introductory session during which we discuss any symptoms, your current lifestyle, relevant medical history and most importantly, what you would like to achieve and how you would like to be coached (don’t worry if you don’t know the answer to that one…we’ll work it out!). I might also ask you to complete some short questionnaires. Based on this, we will agree a programme of sessions, tailored to you. Introductory sessions are 1hr15 and cost £125.00.

All subsequent sessions are 50 minutes and cost £85.00. There are discounts available for block bookings of 6 or more sessions.